Amazing or wonderful health benefits for weight loss, controls cholesterol levels, constipation, acidity, ulcer, diabetes, healthy skin and hair. Relieves pain, fever, anti-stress, anti-cancer, immunomodulator, anti-oxidant. Basil seed have Omega 3 fatty acids, vitamins (A, B, C, E, K), protein, choline and minerals.
Usages:
Two teaspoon a day.Consume Basil seeds after soaking them in 1 cup water, wait about 30 minutes for seeds to swell up with white mucus gel.It can be used in water, drinks, milk, rose syrup, desserts or can also mixed it in curd.